Post by Admin on Aug 19, 2013 9:04:26 GMT
In our case, the key thing is that this "boxing" exercise essentially becomes like a classical interval load. Few of us like to run. Therefore, the "cardio boxing" is known to be a great alternative to other types of long boring cardio. Boxing technique is good for the following reasons:
• Within a short time you will see that the muscles of the shoulder girdle will actively develop. And this is a very important muscle from a visual point of view. Keys to weight loss - If you have a strong shoulder girdle, your figure looks spectacular.
• In these training sessions are very well developed abdominal muscles. Work upper, middle and lower abdomen, plus get serious strain oblique abdominal muscles, which are rarely that, are well-developed.
• All boxers feature extremely high aerobic endurance!
But before you start this type of cardio, you need to understand that "cardio boxing" unsafe. These guidelines will help you protect yourself from injury:
Use bandages - You should not hit the pear with your bare hands without gloves. And wrap the fingers and hands. This will allow you to reduce stress on the joints and avoid injury to fingers.
Customized fat loss Kyle Leon reviews - Before training to select the load - It is not necessary from the start pounding the bag 10 rounds. Start with 3 rounds of 2-3 minutes with a break between them in 1 minute.Kyle Leon presenting new workouts in this link visit for free (health.proconview.com/kyle-leon-scam/)
At the next workout, add another round. And so on. Over time you get to the 10-12 rounds per workout.
• Within a short time you will see that the muscles of the shoulder girdle will actively develop. And this is a very important muscle from a visual point of view. Keys to weight loss - If you have a strong shoulder girdle, your figure looks spectacular.
• In these training sessions are very well developed abdominal muscles. Work upper, middle and lower abdomen, plus get serious strain oblique abdominal muscles, which are rarely that, are well-developed.
• All boxers feature extremely high aerobic endurance!
But before you start this type of cardio, you need to understand that "cardio boxing" unsafe. These guidelines will help you protect yourself from injury:
Use bandages - You should not hit the pear with your bare hands without gloves. And wrap the fingers and hands. This will allow you to reduce stress on the joints and avoid injury to fingers.
Customized fat loss Kyle Leon reviews - Before training to select the load - It is not necessary from the start pounding the bag 10 rounds. Start with 3 rounds of 2-3 minutes with a break between them in 1 minute.Kyle Leon presenting new workouts in this link visit for free (health.proconview.com/kyle-leon-scam/)
At the next workout, add another round. And so on. Over time you get to the 10-12 rounds per workout.
